Fresh Apricot Pops

Fresh Apricot Pops


1 overflowing cup of fresh apricots that have had the stone removed and cut into chunks

1 cup of your favourite vanilla plant based ice cream

1 tbsp of pure maple syrup (or Agave optional).


Put the apricots into a blender and blend till smooth. Once they are smooth scrape the puree into a 1 cup measuring cup. You want the puree to equal 1 cup. So if it doesn’t just put the puree back into the blender and add a couple more apricots to top it up and blend till smooth.

Soften a little vanilla soy, cashew or coconut ice cream. Measure out a cup and put it in the blender with the apricot and blend till smooth.  Add the maple syrup  and pour the ice cream mixture  into your icy pole moulds and place in the freezer till solid.

Eat fast because they melted fast!

Note: By blending frozen banana and fresh apricots along with a couple of soaked dates you can also create raw ice creams.

Serves: Use Tupperware moulds this can give you 5 ice – creams

Time: 10min

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